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PMA Mixed Martial Arts

House Of Champions

Whats On

Congratulations to Said Fatahifar - The Phantom

Saeid is the new Wollongong Wars Welterweight Champion !!!!

His Journey is one you won't want to miss, his dedication to his training, his team and more importantly himself is an honour for me as a coach to be part of, He is the perfect example for what PMA stands for POSITIVE - MENTAL - ATTITUDE

Congratulations to Mohammed Alavi - Scarface

New XFC Featherweight Champion !!!!!

What a journey for Mohammed currently 5-0 ….. get on board his fight journey, its exciting, its fast and its going to be big. Mohammed is another reason why I do what I do and what gives PMA its name. He is the epitome of what being a true Martial Artist and warrior is.....humble, loyal, honest, strong, dedicated the list goes on.....

Superfight - September 6th @ Punchbowl

Marlon Brown and Rony Nicols will be competing at superfight.

Tickets are now available at reception. Be sure to support your team mates on their journey

Word of the month -  Consistency

Consistency doesn't just apply to frequency of workouts, but how consistently the you adhere to the workout format. It's no surprise that those who follow their plan precisely are the ones that see the greatest improvements in performance. There may only be room for one or two breakthrough workouts per week.

 Hitting these important workouts consistently and correctly is the key to forward progression.


PMA Super Martial Arts,  3/115 Fairford Rd, Padstow NSW 2212