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Welcome to PMA Mixed Martial Arts:
Where Passion Meets Purpose!


At PMA, we offer more than just physical training; we provide a transformative experience that encompasses the mind, body, and spirit.


Our mission is to cultivate not only skilled fighters but also individuals with a Positive Mental Attitude (PMA). But what does PMA stand for? It's not just an acronym; it's a way of life - Positive Mental Attitude.

What PMA Represents:

Positive Mental Attitude is the foundation upon which our MMA Centre stands. It's a philosophy that emphasizes the power of optimism, resilience, and determination. We believe that with the right mindset, anyone can achieve greatness, both inside and outside the ring. PMA is not just about winning fights; it's about overcoming challenges, setting and achieving goals, and believing in oneself.

What Sets Our MMA Centre Apart:

  • Expert Coaching: Our experienced coaches are not just trainers; they are mentors dedicated to nurturing talent and instilling the principles of PMA in every fighter.

  • Holistic Training: We focus on comprehensive training, incorporating physical conditioning, mental strength exercises, and technical skill development to create well-rounded athletes.

  • Supportive Community: Join a community of like-minded individuals who share your passion for MMA and PMA. Our centre is a place where everyone supports each other's journey toward personal excellence.

  • Life Skills: Beyond martial arts skills, we impart valuable life skills such as discipline, focus, and respect, fostering personal growth and positive attitudes in all aspects of life.



Our Team.

At our facility, we take immense pride in our team of trainers, a dedicated group of professionals whose collective expertise and unwavering commitment form the backbone of our training programs. Each member of our team is not just a trainer but a mentor, passionate about sharing knowledge, fostering growth, and inspiring greatness in every individual they guide.

What We Offer

World Class Service

MMA Classes

Strength and Conditioning

Private Lessons

Brazillian Jui Jitsu

Combat Sports Management

Muay Thai

Professional and Amatuer Competition

Kids Classes



Member Stories

The Kids are amazing, Henrry is great with my boys and everyone there is very helpful and have lots of respect for one another.

Debbie Abi Sassine

Great Coach, Great guidance, great training and no egos

George Varikos

 Good friend and best coach I've had while my time training at PMA Gym, If I was still staying in Sydney I will be training there getting my grades (belts) without a doubt. Henrry brings the best out of you and turns you into a great person, top fighter being humble, disciplined, rspectful and grateful.

Lotovale Pelesema

 Signed my kids up a year ago and it has been the best decision i have ever made! Coach Henrry has been such a great influence on the kids teaching them respect, discipline & everything MMA. It's always nice seeing the kids walk out with a smile and beg to come back for more lessons.

Amy Nada

Amazing Coach. Kids enjoy every class. Highly recommended for all age groups

Maria Homsy

After attending multiple gyms across Sydney, PMA is the best gym environment with a very high level but also good people of all levels and experience. Henrry Perez is an amazing coach and I recommend him to anyone.

Alex Sevrino


Join us for your FREE introductory class with our team now

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